I was teaching a karate class some years ago, and I had a student whose father would go to the bar next door and imbibe while his son was getting strong and healthy. One day, after class, the father staggers in, and he actually has a gun, and he points it at me and tells me that that karate crap won’t do me any good if a guy has a gun. So I took the gun away from him and grinned.
There is no doubt in my mind that protein is the king of all natural supplements when it comes to building and adding muscle to your physique. Protein is really the only supplement that is absolutely necessary to muscle growth despite what bodybuilding supplement manufacturers would like you to think.
Think about what our lives are like today; all the stress, the buzz, the overpowering technology, the crush of people in the cities, the processed food making us sick; it’s no wonder there is so much anger out there in the world, and all of us need to maintain some form of anger control just to get through the day. Holding in anger and rage can have a negative effect on you physically, and it is not a good idea emotionally to hold in your feelings, however strong they may be.