If you’ve been reading about the benefits of Omega 3 capsules there’s a good chance you’ve read about concentrated fish oil found in them. But what is concentrated fish oil?
If you were to catch a fish and squeeze it really hard you’d get oil out of it. That oil contains important Omega 3 fatty acids like DHA and EPA, the 2 most important of the health giving Omega 3 polyunsaturated fats. This is called standard food grade fish oil.
But you wouldn’t get stacks of those good fats. Enough to be useful if you ate the fish, but not a lot for a simple 1000 mg capsule.
So what manufacturers do to overcome this is to use a fish oil concentrate. Sometimes it’s called super concentrated fish oil, sometimes highly concentrated fish oil, but it’s pretty much the same thing.
If you use concentrated fish oil you get much more DHA and EPA in each 1000 mg capsule.
When fish oil is concentrated it turns the good fats from a triglyceride form into an ethyl ester form of oil, and this isn’t a problem, it’s still just as good for you. It is what is known as “bioavailable”, meaning if you eat it it can get into your system.
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And one manufacturer has responded to this by using a different formulation in it’s Omega 3 supplements. It uses a concentrated fish oil from Tuna combined with an unconcentrated fish oil in it’s original triglyceride form.
And the studies have been interesting, showing up to 2 1/2 times more effectiveness than traditional Omega 3 supplements using concentrated fish oil alone.
So it’s fair to say that most Omega 3 capsules have fish oil concentrate in them. One has both the concentrated form combined with the unconcentrated form to result in a potent mix of Omega 3 polyunsaturated fatty acids.
You can find out where to source these more potent Omega 3 supplements by visiting my website.
Want to know more about Fish Oil Benefits? Or more about Concentrated Fish Oil? Visit Peter’s Website Healthy Omega 3 Fish Oil.