Learning a panic attack remedy can be handy to know as such episodes can disrupt your daily routine at work and at home. Every individual is unique but common symptoms of panic attacks include nausea, lightheadedness, increased heart beat and even dizziness. The following are effective techniques for controlling anxiety attacks.
1. Knowing what is triggering the episodes is essential before dealing with it
The cause of such episodes can be difficult to pinpoint as each individual is unique. If you start to experience the symptoms that were described above, then you will need to find out what is triggering it. This will allow you to focus your energy on resolving the issue. Such feelings can often arise out of nowhere but they often occur from how you think or they may be in response to an external stimuli such as an event or place.
2. Cognitive behavioral therapy is extremely effective
The cognitive behavioral therapy is the most popular method which has proven to be successful as it helps to shift your thinking. Gentle exposure to whatever is triggering panic attacks is important as it slowly lets you realize that nothing bad will happen. It is quite likely that you are not going to get over the cause of your anxiety overnight, so it’s important to be patient and persistent throughout the process.
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3. Do away with destructive and negative thoughts
Constantly having destructive thoughts that something bad will happen will only increase anxiety levels and continue to sustain it. It might be hard at first to shift your thinking to be more positive but you will soon realize that what you were afraid of never really did happen. If you are constantly avoiding those situations that cause you anxiety, then this will only reinforce negative thoughts.
Implementing these above techniques will require patience on your part but it will be worth the effort in the end. Be sure not to be overly critical of yourself and to take credit for any accomplishments you achieve.
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