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Our physical well-being is paramount to living a healthy life. Although our bodies can take a lot of wear and tear, we still have to care of them. Our personal commitment then is very important. When one is stressed, take the time to unwind and rest. Relaxation is key to self-healing.
This is where yoga comes in. Yoga treats of all three – the mind, the body and the spirit, as one. Yoga aims to restore the balance we have lost by uniting these three essential components through asanas.
As you progress from one asana – yoga pose – to another you will notice your body grows stronger, more flexible and more toned. You breath better, your stamina improves and you enjoy a better sex life.
You will also notice you become more relaxed and better focused on life. Handling emotional situations would become easier for you and you become better at handling stress and anxiety. Yoga makes you better at focusing your energy to where you want it – be it in a game or in an office.
While the phyical benefits of yoga are the obvious ones, there are other benefits as well. As mental stress usually accompanies physical strain, yoga addresses stress and tension on both levels. Yoga treats both the mind and body as one and that is the reason why physical poses are accompanied by mental exercises.Yoga concepts of proper posture, right breathing and deep meditation are know to ease both mental and phyisical tension.
The practice of the physical side of yoga, the asanas, are known to improve stamina, strength and sexual prowess. The asanas are also known to help in dieting and losing weight. There are about 66 asana poses and about 136 variations of these poses.
Yoga aims to unite your mind, your body and your spirt.Its intended outcome is a better you. Indeed, yoga is a true path to a healthier life.