Stamina


Yoga as Stressbuster

Our physical well-being is paramount to living a healthy life. Although our bodies can take a lot of wear and tear, we still have to care of them. Our personal commitment then is very important. When one is stressed, take the time to unwind and rest. Relaxation is key to self-healing.


What Happens When You Take Acai Berry?

Acai berries are beneficial for the body in so many ways. They have been proven to aid in better sleep, increasing energy and stamina, strengthening the immune system, better memory, and the decrease of the body’s pains and aches. How does this happen when all we are talking about is a fruit no bigger than your thumb? Just imagine the surprise of so many researchers when they found out how great acai is for the human body!