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It’s important to learn what to eat if you want to stay healthy.
You’ll want to get most of your nutrients from very lean protein sources, leafy green vegetables, and natural starches like potatoes since these foods give you the most bang for your buck, nutritionally.
Women have different dietary requirements as compared to men. Hence, they need to eat differently at various stages of life. Women need more iron and calcium as compared to men. Keeping nutrition requirements in mind here are the top 10 power foods which can help women with weight loss and maintaining a healthy body.
Cold Water Fish
The wild fish that you consume will have a high lean protein content and it will also be an excellent source of B-vitamins like magnesium, zinc, and calcium.
Yogurt
Yogurt is an excellent source of calcium since it has some stomach friendly bacteria that prevent Candida related infections and can be digested easily.
Greens
Vegetables like broccoli, collard and kale are great store houses of a wide variety of nutrients including calcium, potassium and vitamin B complex. Apart from these, they also contain a high amount of antioxidants as well.
Water
Water is in the list of nutrients since it’s vital for the proper processing of fats and other nutrients. It is also natural and one of the most well known appetite suppressants. Hence, this is one drink you need to get drunk on and even your fitness boot camp trainer will approve of your addiction!
Soy
Soy is an excellent way to enhance your good cholesterol or HDL levels. Soy beans and soy products can be eaten in the natural form as Edame or as Tofu. Other options are also available.
Beef
Red Meat is a great source of iron, an essential nutrient for women who want to lose weight, get in shape and tone their muscles.
Flax Oils
Rich in Omega 3 fatty acids, fibre and antioxidants, flax seeds are a great source of an abundance of nutrients. Flax seeds are beneficial to prevent problems related with arthritis and heart problems.
Pumpkin
Beta Carotene is also an essential super nutrient found in foods like carrots, pumpkin, sweet potato and squash. These foods are rich in antioxidants which help in preventing ageing and breast cancer problems.
Beans
Beans are essential because they are high in soluble fiber, protein, and provide a host of benefits. Studies have shown that eating just one cup of beans a day can lower your cholesterol by 10% in just 6-weeks.
After you incorporate these amazing super foods into your diet you’ll notice a significant jump in your overall performance level. Your energy will be sustain itself all day long.