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Many people with diabetes may wonder what foods should i avoid if i am diabetic. No foods need to be totally avoided. However, some foods can cause spikes in blood glucose levels.
Foods that contain high amounts of sugar as well at healthy food raises blood sugar levels since they turn to glucose. After eating any food, blood glucose levels rise.
It is true that some foods raise the blood sugar level significantly higher than other foods. These foods can still be eaten, but should be done so only in moderation.
Candy, cake, and food that contains refined sugar can cause spikes in blood sugar levels. Other foods like white pasta, white bread, and fruit can also cause significant rises in blood sugar levels.
Sometimes, other foods eaten with foods that tend to cause blood glucose level spikes can affect the person’s blood sugar level. Eating protein like meats with white bread or white pasta may cause less of a blood glucose spike than eating the white bread or pasta without protein.
The amount of fat in the diet of the diabetic patient may need to be restricted if the diabetic patient is overweight. This is because excess body weight can make diabetes more difficult to manage.
Following a diabetic diet that has been designed for the diabetic patient by a dietitian or nutritionist can help the diabetic patient lose weight. Spikes in blood sugar levels caused by the foods that are eaten can be limited by following a diabetic diet.
If there is a food that causes blood sugar spikes that the diabetic patient would have difficulty avoiding, the dietitian or nutritionist can help the person incorporate the food in the diabetic diet in a healthier way. Sometimes, a healthier recipe for the food or a similar substitute for the food can allow the diabetic patient to enjoy that tastes without risking their health.
If the diabetic patient becomes depressed about not being able to enjoy certain foods, they should try not to focus on food restrictions. Eating a variety of food and trying new healthy recipes can help reduce the sense that the diabetic diet is too restrictive.