It is no exaggeration to say that you will often come across so called inexpensive professional trainers in Washington, DC that are only looking to make a fast buck off of you.
Some Clues to Help You Spot Them Early
The 1st thing they do is, they try to intrigue you with a collection of random workouts and make you feel that you are sure to lose weight by following their method. They will work you until you are exhausted.
Next, they will give you the royal treatment by providing you with a towel and supplying water whenever required. Lastly, they would influence you to change your food and eating habits and suggest a diet plan that is low on carbs and fat. In this process you may have to give up some of your favorite foods.
Hold on Tight to the Hard-Earned Dollar
Loading your workouts with random strenuous exercises until you lose your stamina and cant go any further will not result in substantial weight loss within six months. Though USDA had recommended a 60 to 90 minutes aerobic workout for effective weight loss in 2005, later studies that were conducted in 2007 has highlighted that these recommendations were not fruitful.
“Men who did moderate to exercise for over 60 minutes per day, 6 days per week, for an entire year lost only 6.5lbs of body fat.”
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Can you really be confident that an inexpensive personal trainer can guarantee weight loss when only selective people possess the secret? It can be difficult to find a multi published weight loss author at an affordable rate.
Count your reps and sets and be the one to fetch your towel and drink! You are being lured into being too dependent on your personal trainer when you let him do these things for you. There are no speculations here— their trick is to make you become dependent on them so that in the end, you’ll realize that weight loss can only take place with these people around.
True professionals do not demand money from their clients every now and then and empower their clients.
Nutritional plans are advised AND printed out! These are not simple over-the-shoulder remarks that usually slip off a clients mind. They must be specific, not vague. You must never be satisfied with Eat less fat or Eat less carbs. Ask for specific foods to eat (and avoid) for a successful weight loss.
With these things pointed out, you can make a decision whether or not you’ll allow such affordable personal training in Washington, DC to run away with your money, and leave you broke, unhappy and fat.
Josef Brandenburg is a prize winning, high-value vs. affordable Washington, DC personal trainer, specializing in helping normal, busy people create the bodies they want, in their spare time. His average client drops 8-0lbs of body-fat in the first 4 weeks alone with only 3 to 3.5hrs of exercise. Click here to find out how to get started absolutely free.