Influenza is really a virus-like infection that is quickly transmitted from person to person. The infection mainly affects the nose, throat, and bronchi, but occasionally affects the lungs. Symptoms of the flu contain fever, cough, sore throat, chills, body aches, headache, and fatigue. In serious instances, complications such as pneumonia can develop. Most people today who have the flu will recover within 1-2 weeks, but nobody wants to contract the virus at all. Few men and women can afford the time away from work or school. So how does one stay healthy during flu season?
First, it is critical to realize how the virus spreads among people. The virus is spread by the droplets that are produced when an infected person coughs or sneezes. Other people breathe the germs into their system or touch a surface that the infected person has touched. To help protect your self and your family throughout this flu season, it is best to cover your nose and mouth with a tissue every time you cough or sneeze. Keep in mind to throw the tissue away after each use. When you don’t have a tissue, sneeze or cough into your elbow or upper sleeve, not into your hands.
Your hands need to be washed often with soap and warm water, especially after sneezing or coughing. Alcohol based hand sanitizers may be used at times when you are unable to wash. You should avoid touching the eyes, nose, and mouth. Should you do become sick, try to limit your contact with others. Stay home from work or school until you have been fever totally free for at least 24 hours.
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Children under the age of nine who are getting the flu shot for the very first time may require 2 shots 1 month apart to be fully protected. The FluMist nasal vaccine is an alternative to the shot for healthy children and adults ages 2 to 49 years. With the flu shot and these typical sense health ideas, everyone can stay healthy throughout the coming flu season.
If you might be in need of a bilingual medical practice that gives health care to small children, infants, adolescents, and adults then the Lawrenceville Clinic is suitable for all your needs. The Lawrenceville Doctors have over twenty-seven years of experience, and are all Board Certified in Family Medicine and Internal Medicine.