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Gout is caused by the buildup of too much uric acid in the body. Uric acid comes from the breakdown of substances called purines. Purines are found in all of your body’s tissues. They are also in many foods, such as liver, dried beans and peas, and anchovies.
The body can normally dissolve uric acid in the blood. Uric acids are filtered by the kidney and eliminated in the body as through the urine. However, abnormally high levels of uric acid can occur and these are deposited in the body.
No one ever thinks about their kidneys until they start to malfunction in some way, one of the functions that your kidneys perform is to clean uric acid from your system and send it out of your body in your urine. When your kidneys stop filtering and removing uric acid you are in with a good chance of developing gout.
As with most things eating a few foods which are high in purine is fine, but when you start to overdo it your body will let you know it. The medical term for high levels of uric acid is hyperuricemia, but that doesn’t automatically mean that you have gout, it does mean however that you should be taking even more notice of what you are eating.
If you are reading this and you are a man then there is a good chance that you have or will develop gout, the risk of women developing gout is much lower than men. This may be due to the differences in diet or alcohol intake. Men tend to eat more red meat than women and that is a contributing factor for gout.
You may notice that your big toe feels really hot at first and then the toe may look swollen and red. Then when you are in bed that night you will be woken up with an excrutiating pain in your big toe, it will usually hurt just to have the bed sheet touching your toe. Gout attacks are painful and yet it is all caused by tiny uric acid crystals.
The only good thing about gout is that you can control it relatively easily, you are in charge of what you eat and drink so you can control how much puric acid enters your body. The less purine rich food and drink you take in the less there is for your kidneys to deal with and that means they will be less likely to leave enough in your body to create uric acid crystals and give you an attack of gout.