Many say that the best stage in life is during the teenage years. Perhaps this is true. But one cannot deny that it is also the stage when your life becomes one big soap opera. You begin to become self-conscious because of changes in puberty. You become part of a groupie and experience the pressure of trying to look good and fit in. You begin to have crushes and believe you are in love. You get genuinely hurt for the silliest reasons such as your crush not liking you back. You begin to have questions about who you really are and what your purpose in this world is. You begin to argue with your parents as you insist on fighting for your right to be independent and decide on certain things. You begin to feel confused. With all the drama involved, it is not so easy to determine if your teenager is just being what a normal teenager should be or if his or her behavior is already an indication of depression.
There are some signs that might be able to help you tell when a teenager requires help with depression. Some of these are regular crying, loneliness, isolation from other people, anger, feeling of guilt, lack of interest in activities and energy, struggle with concentration, skipping of meals and even thinking or actually attempting suicide. If you are confused if it is just a normal phase for a teenager or if he needs help with depression, you should consider how often the aforementioned signs happen, how extreme they are and just how different your teen acts compared to his or her previous normal behavior.
If you would not be able to provide them the help with depression they need, then it could go beyond just an air of sadness and hopelessness. One of the most common results of untreated depression is substance abuse. Many depressed teenagers, in their attempt to self-medicate, would resort to alcohol and drugs. Also, they begin to be delinquent in their studies or stop attending classes altogether. They become very sensitive to what other people have to say. When they get a criticism, they would feel very down. They would try to run away. They immerse themselves in the Internet thinking they could escape their problems if they do. They engage in reckless behavior such as unsafe sex, out-of-control drinking, and reckless driving. They begin to eat and sleep less. They might even entertain thoughts of suicide.
Because of the very real danger of suicide, you must closely watch your teenager for any indications of suicidal behavior or thinking. Some of the warning signs include making jokes or talking about committing suicide, romanticizing death, saying something like There is no other way out, or Itll be a lot easier if I died, saying goodbye to family members or friends as if for good, getting involved in accidents that result in injury, writing poems or stories about dying, suicide, or death, trying to find ways to hurt or kill themselves such as seeking sharp objects or pills, and giving away valuable possessions. If your teenager is showing some of these signs, then there is almost no doubt that he or she needs help with depression.
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The very first thing that you should do is talk to him or her. Do it in a loving way. Let him or her feel that you are there to listen and offer your support, not to reprimand. Encourage him or her to share what he or she is going through. Let them feel that whatever happens, you will be there for him or her unconditionally. If he or she does not give in at first, do not give up. Be persistent yet gentle. When he or she begins to talk, do not lecture. Rather, listen. Fight any urge to reprimand or criticize. Even if the reasons for the depression may seem irrational or ridiculous to you, do not try to talk them out of their depression. Just acknowledge the loneliness and pain they are feeling. If you do not do this, they will just feel that you are not taking their feelings seriously. If they say that nothing is wrong yet they cannot explain their behavior, trust your instincts. They might just be denying it to you or they are unaware that they are actually depressed.
Also, contact your doctor to let your teen undergo tests to see if he or she is suffering from a medical condition. If it shows that your teenager does not have any medical condition which could have been the reason for the depressed behavior, then seek help from a psychologist. Neither you nor your teenager are competent enough to either rule out depression or determine it is the cause, so seek professional advice.
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