If you are not tall by legacy, don’t worry! You can still be 2-3 inches taller simply by relieving your compressed spinal discs and straightening your spine. Stretching is the best method to achieve these purposes.
Five fantastic floor exercises that stretch and strengthen the spinal column are described below. Incorporate these exercises into your routine and discover the quickest way of how to gain height naturally.
Knee hug: In this exercise you have to wrap your hands around the knees lying on your back and pull. Try to touch the knees to the chest by contracting your abs and rounding the lower back. Also raise your head and touch your chin to the knees.
Knees to sides: Lie on your back on the floor and bend your knees with feet flat on the floor. Hold your arms out to the sides with palms pressing against the floor. Let both knees fall over to the floor on one side and at the same time tilt your head to face the other side. After holding that position for 15 seconds, reverse the positions of the knees and head.
Opposite leg and arm stretch on stomach: Begin by lying face down and extending your arms in front over your head. Together raise the left arm and right leg up without bending the elbow or knee. Hold for a while and repeat the procedure with the right arm and left leg.
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Opposite leg and arm stretch on knees: This time, start on your knees and hands rather than on your stomach. Straighten one arm and the opposite leg and raise them as high as possible. Repeat with the other arm and leg. Though similar to the previous exercise, take care that your back does not arch and your head does not drop.
Hands and knees on the floor: Start on all fours with most of the weight on your knees. Now move towards your hands, do a pushup and move backwards until most of your weight is on your feet. Continue this cycle again and again without letting your hands off the floor. Perform these exercises and look no further on how to get taller.
Perform one or all of these floor exercises daily at any time to see yourself grow taller. These stretching exercises along with short but intense aerobic sessions like sprinting are all the physical activities you need for growing taller in no time at all.
If you want to read more about how to grow taller naturally and to find more tips to increase your height then don’t forget to check out Rodney Williams’ articles on the above mentioned links.