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Dementia is quite different than being forgetful. It is a disease that takes over the mind and causes you to forget. It is a lot different than just being absent minded.
Dementia symptoms often include forgetting how to do things that you do everyday. When you begin to struggle with mundane tasks and are often forgetful you should see your doctor.
Dementia can get worse with age. If you find yourself struggling to speak or forgetting things you just did then it could be a sign of dementia. Drugs and medication can cause memory loss and your memory begins to worsen with age but if the aforementioned things occur notify your doctor.
Memory loss can be slowed down with exercise and correct eating. If you forget the dates and names of people as you get older do not worry. Being forgetful is not something to worry about until it begins to effect your life.
If your are in stressful situations often this can cause memory loss. Try to have less stress around you or it will damage your memory. There are things you can do to help your memory out such as: writing down notes, to do lists, exercising, taking vitamins, eating properly, and doing brain activities such as puzzles and word scrambles.
Memory loss can interfere with your life if unchecked. Make sure to treat your brain right and you’ll avoid forgetting and your memory will be improved.
If you don’t take notice of these early signs of aging and memory loss then they can become worse with time. You need to consult a physician immediately to treat it when it is at its initial stages. Dementia becomes aggravated if not treated early, and with time the problems become more severe and the embarrassments become more frequent.