If you suffer from high levels of anxiety, then learning how to treat panic attacks is essential as the condition can be disruptive. These feelings can be extremely overwhelming to experience as they literally occur at any time. Here are 3 tips when it comes to self help for panic attacks using natural methods that work so you can be stress free.
1. Do away with negative or destructive thoughts
It is essential that you do away with negative and destructive thoughts as this will only worsen anxiety levels. Try to shift your thoughts to something more pleasant such as a place you would like to be or an activity that you enjoy doing. Keeping your thoughts from focusing on your body will help a great deal to reduce anxiety levels.
2. Think about your thoughts
Though panic attacks can occur out of the blue, they often have an underlying cause and is typically triggered by a thought. Some examples which may trigger such feelings include emotional or financial issues or even when you about to engage in an activity such as public speaking. It’s important that you question your thoughts so you can determine whether what is causing you to feel uneasy is realistic.
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3. Relaxation techniques will help a great deal
Relaxation techniques such as meditation and yoga are extremely effective in relaxing your body and mind. Proceed to implement deep breathing techniques by slowly breathing in and out while you remind yourself that everthing will be okay. You may need to practice these techniques on your own as they may take some time for you to successfully implement them.
These above methods will help a great deal but if symptoms are worsening, then it is best that you consult with a doctor. Another good idea is keep a diary or a journal with you so you can take notes and see how well you are doing when you take a look at how you were.
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