carpal tunnel exercise

If you haven’t heard of Carpal Tunnel Syndrome (CTS), it’s severe pain that affects adults through repetitive work. Most of the time you will see secretaries who constantly type form this ailment, as well as construction workers and a host of other professions. When you experience the pain it primarily forms in your wrists, and then works its way through the fingers, arm, shoulders, and other areas. Once you start thinking you could have carpal tunnel, we recommend doing the proper exercises or getting a CTS massage to prevent it from becoming worse.

Carpal Tunnel Syndrome is a chronic pain in the hands and wrists caused by repetitive motion over a long period of time. It can be brought on by typing, painting, flower arranging or anything where you use your hands and wrists over a long period of time. The pain of carpal tunnel makes it difficult to concentrate on your work or project and it can be nagging and relentless. No matter how much you shift your position and move about you may still experience discomfort. It can become depressing.

Carpal tunnel syndrome is something serious to deal with. However, did you know that there are many things you can do to combat the pain, or at least subside it. If you just deal with the pain all the time, and do not do anything to try and take it away, the symptoms become overwhelming and hard to take. There are many different exercises that you can do in the confines of you own home that wont affect your daily routine.