Progressively Declining Workloads – In A Single Set!
It is time for you to train inside a way you have in no way educated just before. Actually, you’ve got almost certainly by no means conceived this kind of a coaching protocol prior to. It is time for you to progressively minimize your workload in the course of just one set. It is going to be similar to finishing a drop set, on steroids! Let’s tackle an instance with the bench press making use of a progressively declining workload.