exercise


Phelps Daily Workout Routine

It is not often you hear someone say he simply has three tasks in his routine, without a miss every day, specifically sleep, eat and swim ” and probably in that cycle. For others it sounds like a typical life, but you might consider having to follow it religiously the whole year round and see if its anything typical. But for Michael Phelps, it is as he lives it as if its that simple and easy to be an Olympic success, and winning gold medals for the last two Olympic Games, and beating the world and American records, accordingly.


How to Eliminate Tummy Fat with Belly Exercises

By doing cardio exercises you could find the best way to cut your belly fat. These exercises help in burning more fat than the abdominal drills like crunches and leg raises. The cardio drills will make your body burn off calories. If you burn down more calories than what you eat, you will lose your venter fat.