height

How to Gain Height By Using Ankle Weight

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Your main focus when trying to increase your height should be to lengthen your bones. You may not believe it, but you can make your body grow. Most people have the potential to be at least two more inches taller than they currently are. If you add ankle weights as a part of your program to increase your height you will see results.

5 Posture Problems That Stunt Growth

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Many posture problems exist that people pick up over the years and may not even realize they have. These could lead to pain, especially back pain, and as far as height is concerned, can make us not only physically shorter, but appear shorter as well. Some of the most common posture problems are looked at below.