mind

Facts about Stress That You Should Know

This entry was posted in Health and tagged Health mind self improvement self-help Stress Stress Management on by

Living a stressed life is fast becoming something that we are getting used to. Some of the terms which were unheard of during our ancestral times – like stress management, anxiety, and self-hypnosis – no longer sound ridiculous to us in this new millenium. Our generation is 1000 times more stressed compared to our great grandparents. Only 10% of today’s stress factors are physical, with the remainder being of biological and chemical origin.

Looking For Methods To Help End The Anxiety Attacks

This entry was posted in Health and tagged Anxiety Anxiety Attack anxiety disorder depression disorder Health mind panic Panic Attack Panic Disorder Stress on by

Are you looking for ways to cope with your panic attacks? Do you want to know how to stop a panic attack? I used to fear having panic attacks from the first moment I woke up. I was at the end of my rope. My heart would throb and I was sweating uncontrollably. Was I having some kind of heart attack? I would even come close to losing consciousness.