It is reported that hundreds of million people are affected by the mental disorder depression. With this case, we can ask this question “Why do people get depressed?” According to the National Health Service of UK, in general there are three categories that causes depression: psychological, physical/chemical, and social.
Depression is a very familiar word. Most people use this term when they are not feeling good about themselves or if they have problems. However, depression has a deeper meaning in scientific terms. Depression is a mental health condition that affects the way a person perceives himself, the way he does his everyday routines including eating, sleeping and interacting with people. This mental disorder is not a personal weak point therefore it is beyond the persons will or control.
Depression may come off as a scary illness but there are lots of effective ways you can beat depression. It is normal to experience bouts of sadness and anxiety since you cant really control your spontaneous feelings. However, you can teach yourself how to modify regular thoughts and feelings that encourage depression. The most important thing to keep in mind is that you must try hard to cope with the fluctuations of your feelings to overcome depression.