Posture


Ergonomic Office Chairs-Less Stress-Better Back

We can all agree less stress at work can lead to less stress at home. This can be achieved by simply switching to an ergonomic office chair. We spend hours upon hours sitting at a desk all day, causing stress to our back and legs causing overall stress to our bodies and minds. Stress equals bad health, but we can reverse that and increase our productivity at the same time. Ergonomic office chairs have become very popular and with good reason. You can increase your comfort level and still have all the style with the endless choices of ergonomic office chairs.


Carpal Tunnel Massage: the Logical Alternative

If you haven’t heard of Carpal Tunnel Syndrome (CTS), it’s severe pain that affects adults through repetitive work. Most of the time you will see secretaries who constantly type form this ailment, as well as construction workers and a host of other professions. When you experience the pain it primarily forms in your wrists, and then works its way through the fingers, arm, shoulders, and other areas. Once you start thinking you could have carpal tunnel, we recommend doing the proper exercises or getting a CTS massage to prevent it from becoming worse.


How can you Relieve CT Symptoms?

Carpal Tunnel Syndrome is a chronic pain in the hands and wrists caused by repetitive motion over a long period of time. It can be brought on by typing, painting, flower arranging or anything where you use your hands and wrists over a long period of time. The pain of carpal tunnel makes it difficult to concentrate on your work or project and it can be nagging and relentless. No matter how much you shift your position and move about you may still experience discomfort. It can become depressing.