self-help


How To Deal With A Break Up Before It Consumes You

Break ups are a nasty business and it often seems like you won’t be able to come out of one alive. The feelings and emotions experienced during a break up can become so intense that you may feel that they could last forever and that there will be no end to the hell that is the broken heart.


Using Daily Affirmations to Achieve Well-being and Happiness

When setting goals and desiring certain changes in your life you may find it easier said than actually achieving those goals, or making the changes happen. The right attitude, determination and some tools for the job make this an easier accomplishment. One very powerful tool is daily affirmations when making changes in your life. By instilling daily affirmations, those changes will provide you with a more positive and empowering experience.