Wear And Tear


The Anti-Aging Process and How It Works

We actually start to age the minute we are born and this process continues over the course of our lifetime. When we get to middle age is when we may start to feel the effects of age, as our bodies have taken a lot of wear and tear by then. Anti aging is comprised of different efforts that work to reverse or slow the process of aging down.


Yoga as Stressbuster

Our physical well-being is paramount to living a healthy life. Although our bodies can take a lot of wear and tear, we still have to care of them. Our personal commitment then is very important. When one is stressed, take the time to unwind and rest. Relaxation is key to self-healing.