weight


What’s A Man Got To Do To Look Good?

You feel like you’ve done everything in order to burn the fat, feed the muscle tissue you’ve always wanted. In fact, you don’t know yourself what results to expect. If weight is your current problem, you must learn how to turn into muscles. A personal trainer can only target your problems if he knows where to start. You must decide if you want to develop muscles or loose weight, because the two concepts are different. If you don’t know if you want to get rid of the pounds you’ve gained over the years or you want to transform them in muscles, then you will need some help deciding.


VLCD or Very Low Calorie Diet…It’s Tough

VLCD or very low calorie diet is a terrifying concept for any dieter. It’s not a term that is thrown around loosely and applied to just any diet. When something is referred to as VLCD or very low calorie diet…it’s pretty extreme in the calorie limitation department. But it’s no longer something to strike terror in the hearts of potential dieters.