womens health

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How To Lose Weight Quick – Knowing Is Half The Battle

This entry was posted in Weight Loss and tagged fat loss lose fat Lose Weight Weight Loss womens health on March 3, 2010 by Randy Q. Logan

If you have a weight problem, you aren’t alone. Fully two thirds of adult Americans share your same condition. Many of us struggle on a daily basis with this very issue.

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Are You Losing The Right Type of Weight?

This entry was posted in Health and tagged fitness Health women's fitness womens health womens strength training womens weight lifting womens weight training on September 13, 2009 by Taylor Ryan

What if you were told that you might be losing the wrong type of weight? How about this what if I told you the weight you are losing is actually going to make you fatter?

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Did You Know That You Can Exercise When You Are Pregnant?

This entry was posted in Family and tagged Beats Per Minute Benefit Bladder Control Cardiovascular Exercise exercise Exercise Bike exercising when pregnant Family First Trimester fitness Gynecologist Having Fun healthy pregnancy Heart Rate Hemorrhoids Joints Kegel Exercises Labor And Delivery Leaks maternal health maternity Maternity Swimsuit Muscles pregnancy pregnancy health safe exercise Stress Supportive Shoes Weeks Of Pregnancy womens health yoga on September 13, 2009 by Anna Snyder (updated 5183 days ago)

Before we even get into this, you should speak to your obstetrics/gynecologist first to let them know that you are going to start exercising, or that you are continuing to exercise while you are pregnant. The first trimester for every baby is extremely important, and this is the first 12 weeks of pregnancy. Make sure when you are exercising that your heart rate does not go above 140 beats per minute and make sure that you do not get to hot while exercising.

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