womens weight lifting

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Are You Losing The Right Type of Weight?

This entry was posted in Health and tagged fitness Health women's fitness womens health womens strength training womens weight lifting womens weight training on September 13, 2009 by Taylor Ryan

What if you were told that you might be losing the wrong type of weight? How about this what if I told you the weight you are losing is actually going to make you fatter?

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The Only 3 Forms of Specificity that Guarantee Muscle Building Results

This entry was posted in Health and tagged fitness Health women's fitness womens exercise womens fitness training womens health womens weight lifting womens workout on September 12, 2009 by Dan Boyle

This is a simple concept to understand and I bet you have never heard this before, but it really does explain a lot. It is important to differentiate between the methods and reasons why your body reacts to certain exercise routines differently. It really comes down to the Principal of Specificity.

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Women, Want to Get Serious Results – Eat 4 to 6 Times a Day

This entry was posted in Health and tagged diet diet and nutrition Fitness Training food Health healthly diet healthy eating nutrition Strength Training womens strength training womens weight lifting on September 12, 2009 by Taylor Ryan

You know that what you eat has a really big impact on how your look and the results you get from you fitness program. Well did you know that you can actually get better results by eating more. Yes, eating up to 6 meals a day is better at burning fat than eating just 3 meals a day.

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