Marketing Your Yoga Career
Yoga teachers often don’t want to promote themselves or their businesses through advertising and marketing, as it seems somehow contrary to the spirit of the yoga tradition.
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Did You Know That You Can Exercise When You Are Pregnant?
Before we even get into this, you should speak to your obstetrics/gynecologist first to let them know that you are going to start exercising, or that you are continuing to exercise while you are pregnant. The first trimester for every baby is extremely important, and this is the first 12 weeks of pregnancy. Make sure when you are exercising that your heart rate does not go above 140 beats per minute and make sure that you do not get to hot while exercising.
An Overview of Treating Carpal Tunnel With Unique Exercises
Carpal tunnel syndrome causes pain and numbness in the hand and wrist. This can greatly diminish a person’s ability to perform their everyday tasks at work and at home. At the same time, many people wish to avoid surgery or other invasive procedures to cure this problem. Fortunately, there are many other alternatives you can try when dealing with carpal tunnel syndrome.
How To Relieve Carpal Tunnel Syndrome Symptoms
When you are noticing the signs of carpal tunnel syndrome, you might be feeling quite miserable about it.. It might happen during a busy work week when you need to get things done, and no matter what job you have, if you use your hands, carpal tunnel syndrome can be a reality for you. Whether you have been having the symptoms for a while or you are just now getting them, you’ll find that you are far from alone.