yoga

Marketing Your Yoga Career

This entry was posted in Health and tagged Advertising Marketing Community Marketing Energy Exchange Guilt Health insomnia marketing Marketing Career Masters Offering Solutions Patrons Right Intention Service Marketing Spirit Stress Swami Talents Teaching Yoga Traditional Advertising yoga yoga business yoga career yoga marketing Yoga Teacher Yoga Teachers Yoga Tradition on by (updated 4886 days ago)

Yoga teachers often don’t want to promote themselves or their businesses through advertising and marketing, as it seems somehow contrary to the spirit of the yoga tradition.

Did You Know That You Can Exercise When You Are Pregnant?

This entry was posted in Family and tagged Beats Per Minute Benefit Bladder Control Cardiovascular Exercise exercise Exercise Bike exercising when pregnant Family First Trimester fitness Gynecologist Having Fun healthy pregnancy Heart Rate Hemorrhoids Joints Kegel Exercises Labor And Delivery Leaks maternal health maternity Maternity Swimsuit Muscles pregnancy pregnancy health safe exercise Stress Supportive Shoes Weeks Of Pregnancy womens health yoga on by (updated 5152 days ago)

Before we even get into this, you should speak to your obstetrics/gynecologist first to let them know that you are going to start exercising, or that you are continuing to exercise while you are pregnant. The first trimester for every baby is extremely important, and this is the first 12 weeks of pregnancy. Make sure when you are exercising that your heart rate does not go above 140 beats per minute and make sure that you do not get to hot while exercising.