Fitness Work

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Keeping Yourself from Getting Injured During Workouts

This entry was posted in Health and tagged Cardio Exercise Goals Exercise Program Exercise Routines fitness fitness equipment fitness today Fitness Work Health health and fitness home fitness Home Gym Jumping Jacks Medical Problem Mild Discomfort Muscle Injuries New Fitness Ov Own Pace Perseverance Strains Torn Cartilage Ups Warm Ups Warning Sign workout Workouts on March 4, 2009 by Andrew Arnold (updated 4945 days ago)

From some trainers ‘No pain, no gain’ really means ‘you should feel some pain’. While mild discomfort is to be expected, especially for those just beginning a new fitness routine, pain is a natural warning sign. Pay attention to it.

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