golf and back pain

Playing Golf Without Back Pain

This entry was posted in Health and tagged back pain from playing golf back strain and golf Cold Muscles exercise Explosive Move Explosive Moves fitness Full Speed golf golf and back pain golf and low back pain golf and lower back pain Golf Ball Golf Cart Golfers Hamstrings Health Left Leg Lower Back Muscles Pelvis Playing Golf Poor Posture Practice Swings Running On The Spot Shoulder Muscles Stretches Upper Legs Ups Warm Ups on by (updated 4679 days ago)

Many golfers strain their backs. There are several reasons, including cold muscles (no warm ups), weak core muscles, poor posture and sitting in the golf cart too much. Here are some things you can do to keep swinging your clubs without hurting your back.