health and fitness


Build Bigger Muscle with the Right Weight Training Exercises

Although the body shape fad is that of stilt-looking beanpoles, it is fairly common to come across people who go for the men of brawns image. To build bigger muscle, however, is more than enhancing one\’s physical look but rather works for an over-all active and healthy body.


After 10 years of Chronic Fatigue Syndrome — Anne Recovered!

Anne was a thirty nine year old Norwegian mother of two. In 1999 she suffered a virus, from which she didn\’t fully recover. Anne developed post viral syndrome (PVFS), which gradually evolved into M.E. (Myalgic Encephalomyelitis), also known as Chronic Fatigue Syndrome (CFS). Her main symptoms were relentless fatigue, Insomnia, Irritable Bowel Syndrome (IBS) along with sensitivity to light and sound.