Heart Rate


Did You Know That You Can Exercise When You Are Pregnant?

Before we even get into this, you should speak to your obstetrics/gynecologist first to let them know that you are going to start exercising, or that you are continuing to exercise while you are pregnant. The first trimester for every baby is extremely important, and this is the first 12 weeks of pregnancy. Make sure when you are exercising that your heart rate does not go above 140 beats per minute and make sure that you do not get to hot while exercising.


A Natural Remedy For Panic Attack Issues Is Best For Your Health

Many people want a natural remedy for panic attack issues. For a few years, drugs and analysis have been the only panic attack cure available for sufferers. But now there are a selection of remedies available right from your own residence. After discussing risk factors, causes, and diagnosis with a medical professional, you can consider working a few of these natural systems into your life.