Pelvic Floor Muscles

Did You Know That You Can Exercise When You Are Pregnant?

This entry was posted in Family and tagged Beats Per Minute Bladder Control Cardiovascular Exercise exercise exercising when pregnant Family First Trimester fitness footwear Gym Membership Gynecologist healthy pregnancy Heart Rate Hemorrhoids Joints Kegel Exercises Labor And Delivery Leaks maternal health maternity Maternity Swimsuit Pelvic Floor Muscles pregnancy pregnancy health Pregnant safe exercise Stationary Bike Stress swimming Weeks Of Pregnancy womens health on by (updated 5182 days ago)

Before we even get into this, you should speak to your obstetrics/gynecologist first to let them know that you are going to start exercising, or that you are continuing to exercise while you are pregnant. The first trimester for every baby is extremely important, and this is the first 12 weeks of pregnancy. Make sure when you are exercising that your heart rate does not go above 140 beats per minute and make sure that you do not get to hot while exercising.