Stress

Did You Know That You Can Exercise When You Are Pregnant?

This entry was posted in Family and tagged Beats Per Minute Benefit Bladder Control Cardiovascular Exercise exercise Exercise Bike exercising when pregnant Family First Trimester fitness Gynecologist Having Fun healthy pregnancy Heart Rate Hemorrhoids Joints Kegel Exercises Labor And Delivery Leaks maternal health maternity Maternity Swimsuit Muscles pregnancy pregnancy health safe exercise Stress Supportive Shoes Weeks Of Pregnancy womens health yoga on by (updated 4963 days ago)

Before we even get into this, you should speak to your obstetrics/gynecologist first to let them know that you are going to start exercising, or that you are continuing to exercise while you are pregnant. The first trimester for every baby is extremely important, and this is the first 12 weeks of pregnancy. Make sure when you are exercising that your heart rate does not go above 140 beats per minute and make sure that you do not get to hot while exercising.

Looking For Methods To Help End The Anxiety Attacks

This entry was posted in Health and tagged Anxiety Anxiety Attack anxiety disorder depression disorder Health mind panic Panic Attack Panic Disorder Stress on by

Are you looking for ways to cope with your panic attacks? Do you want to know how to stop a panic attack? I used to fear having panic attacks from the first moment I woke up. I was at the end of my rope. My heart would throb and I was sweating uncontrollably. Was I having some kind of heart attack? I would even come close to losing consciousness.

Guide For Parents Of Teenagers Who Need Help With Depression

This entry was posted in Health and tagged Anxiety depression fitness Health help for depression Help With Depression illness life Mental Health self improvement Stress on by

Many say that the best stage in life is during the teenage years. Perhaps this is true. But one cannot deny that it is also the stage when your life becomes one big soap opera. You begin to become self-conscious because of changes in puberty. You become part of a groupie and experience the pressure of trying to look good and fit in. You begin to have crushes and believe you are in love. You get genuinely hurt for the silliest reasons such as your crush not liking you back. You begin to have questions about who you really are and what your purpose in this world is. You begin to argue with your parents as you insist on fighting for your right to be independent and decide on certain things. You begin to feel confused. With all the drama involved, it is not so easy to determine if your teenager is just being what a normal teenager should be or if his or her behavior is already an indication of depression.