VLCD or very low calorie diet is a terrifying concept for any dieter. It’s not a term that is thrown around loosely and applied to just any diet. When something is referred to as VLCD or very low calorie diet…it’s pretty extreme in the calorie limitation department. But it’s no longer something to strike terror in the hearts of potential dieters.
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Night eating syndrome is your worst enemy if you’re trying to get slim and thin arms.
If you live in a city, have a desk job (and a stressful one at that), drive an hour at least each day, and do not do exercise, then you probably are forcing your liver to do extra work trying to do away with all that excess of toxins.