Anxiety


Guide For Parents Of Teenagers Who Need Help With Depression

Many say that the best stage in life is during the teenage years. Perhaps this is true. But one cannot deny that it is also the stage when your life becomes one big soap opera. You begin to become self-conscious because of changes in puberty. You become part of a groupie and experience the pressure of trying to look good and fit in. You begin to have crushes and believe you are in love. You get genuinely hurt for the silliest reasons such as your crush not liking you back. You begin to have questions about who you really are and what your purpose in this world is. You begin to argue with your parents as you insist on fighting for your right to be independent and decide on certain things. You begin to feel confused. With all the drama involved, it is not so easy to determine if your teenager is just being what a normal teenager should be or if his or her behavior is already an indication of depression.


Self Help For Panic Attacks – 3 Tips On How To Treat Panic Attacks Effectively

Panic attacks is a condition which can often times be disruptive so learning how to treat panic attacks can prove to be beneficial. These feelings can be extremely overwhelming to experience as they literally occur at any time. Here are 3 tips when it comes to self help for panic attacks using natural methods that work so you can be stress free.